Sound therapy

The various melodic and rhythmic instruments help the mind relax, which causes the nervous system to switch to parasympathetic functioning. This has countless positive effects on our physical and mental health, from reducing pain and inflammation to alleviating anxiety symptoms.

​The vibrations coming from the singing bowls arrange the water molecules into harmonious, regular shapes. Since the human body and all its cells consist of a large percentage of water, sound therapy has an extremely beneficial effect on our physiology and, with it, our quality of life.

During a sound bath, brain waves slow down, putting us in a meditative, altered state of consciousness, which provides an opportunity for self-reflection, to examine our inner world and feelings. In our fast-paced world, it is very necessary to stop and connect with ourselves regularly.